Free Ebook Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture, by Karl Knopf
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture, by Karl Knopf
Free Ebook Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture, by Karl Knopf
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About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.
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Product details
Paperback: 144 pages
Publisher: Ulysses Press; 1 edition (April 26, 2016)
Language: English
ISBN-10: 1612435556
ISBN-13: 978-1612435558
Product Dimensions:
7.5 x 0.5 x 9.5 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#65,206 in Books (See Top 100 in Books)
Great book with lots and lots of very useful exercises for preventing osteoporosis. I also hope that these exercises plus my gym workout will actually build bone. After going to the gym for 2years, the bone in my spine increased by 10 percent, according to the lab report. This proves to me that you can build bone doing the proper exercises. Plus, I've added a new calcium supplement, Bone Up, by Jarrow. Hope this helps some woman. Hi my
It's taken me a while to get into this book.....but it has turned out to be an excellent buy. While it is great to watch exercise videos, what happens when you try to do something and you can't do it? This book has proven to be very effective at creating multiple exercises to get you from A to Z. And, there are multiple exercise programs for Osteoporotic individuals, a fast & furious total body workout, multiple programs for healthy individuals, and flexibility workouts. If you are concerned about how much you can do and not hurt yourself, this is an excellent start. Loads of advice in the front section. And, if you need progressive exercises to get you to a certain point, he has that too!
When I was diagnosed with Osteopenia in my spine, I didn't get much information from the doctor except to take calcium and do weight bearing exercise. What I like best about this book is the concise description of the condition, and how to combat and hopefully reverse it. The book contains beginning to advanced exercise programs with pictures. I only had to make a small investment in exercise ball and bands, foam rollers and a large tennis ball, and they are well worth it for doing the exercises properly. I already see better posture and balance. This book gave me a roadmap to what I hope will be a great improvement in my condition.
Very pleased with product. Folds extremely well and fits very well into a pocket. Light weight, very well made, and excellent price.
Lots of good pictures
Would have liked to see a routine without having to find and flip through pages.
any level of fitness can do these exercies
This book is informative. There are pictures of each exercise to help you determine how they are to be competed.
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